Life Extension Melatonin 10 Mg - 60 Capsules

Melatonin
10 mg, 60 vegetarian capsules

Our strongest available dosage for sleep support

Our melatonin supplements help support circadian rhythms, healthy and restful sleep, immune health and more while helping to inhibit oxidative stress.

Melatonin increases the speed of falling asleep and adds to the quality of sleep. It also offers strong protection against free radicals and supports healthy DNA.

Melatonin is a hormone derived from the amino acid tryptophan. It's primarily synthesized by your pineal gland in your brain and released mostly at night to make falling asleep easier.

In addition to healthy sleep support, melatonin offers protection against free radicals and has been shown to support immune health, healthy brain function and more.

Melatonin and sleep

A good night's sleep is crucial for overall health and well-being. But many people experience difficulty falling asleep and staying asleep. Healthy sleep patterns are governed by your body's circadian rhythms, and melatonin helps keep your circadian rhythms in tune.1

But melatonin release declines with age, and can be affected by jet lag, shift work and more.2-5 Melatonin promotes healthy sleep/wake patterns and encourages the onset, duration and quality of sleep.6,7

Melatonin and oxidation

Melatonin also offers strong protection against oxidative stress. Melatonin is especially important for healthy cellular DNA and mitochondria support because it helps inhibit oxidative damage by directly scavenging free radicals.8-10 Melatonin does so more effectively than many other antioxidants. 11,12

Melatonin and immune health

Melatonin has a beneficial impact on the immune system.13 It activates T-helper cells, which trigger other immune cells, boosting immune system response to foreign molecules.14

Melatonin and cognitive health

Age-related cognitive decline may be directly correlated to melatonin levels.15 Melatonin supplementation can help support the brain's normal protection against free radicals and may help support cognitive function.15,16

Supplement Facts
Serving Size 1 vegetarian capsule

Amount Per Serving
Melatonin 10 mg

Other ingredients: microcrystalline cellulose, vegetable cellulose (capsule), rice concentrate.

Non-GMO

Dosage and Use
Take one (1) capsule 30 to 60 minutes before bedtime, or as recommended by a healthcare practitioner.
Melatonin is naturally secreted from the pineal gland at night, and should be taken at night for optimal results.
Caution
Do not consume alcohol, drive or operate machinery after taking this product.

Warnings
KEEP OUT OF REACH OF CHILDREN
DO NOT EXCEED RECOMMENDED DOSE
Do not purchase if outer seal is broken or damaged.
When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.

These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.

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2. J Pineal Res. 2011;50(1):1-7.
3. Bull Acad Natl Med. 2011;195(7):1527-46; discussion 1547-9.
4. J Pineal Res. 1986;3(4):379-88.
5. Exp Gerontol. 2001;36(7):1083-100.
6. J Sleep Res. 2007;16(4):372-80.
7. Neurological Research. 2017;39(6):559-565.
8. J Endocrinol Invest. 2006;29(3):281-7.
9. Interdiscip Toxicol. 2008;1(2):137-49.
10. Molecules. 2018;23(3):530.
11. Aging (Milano). 1995;7(5):340-51.
12. Molecules. 2015;20(10):18886-906.
13. Int J Mol Sci. 2013;14(4):8638-83.
14. Endocrine. 2005;27(2):189-200.
15. J Pineal Res. 2012;52(4):365-75.
16. Neurotox Res. 2013;23(3):267-300.