• Gorilla Mind Creatine Capsules - 210 Cap (30 Servings)

Gorilla Mind Creatine Capsules - 210 Cap (30 Servings)

Item #: GM116UPC: 810113510620
$31.23 $24.98
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Unlock Peak Performance with Every Capsule! Gorilla Mind Creatine Capsules enhance strength, power output, and muscle size by increasing the body's stores of phosphocreatine, producing ATP during high-intensity exercise. Recommended daily use ensures muscles are fully saturated with creatine.

Creatine is a fantastic ingredient in both a pre-workout and post-workout context for improving strength, power output and muscle size. However, we already include the full saturation dosage of creatine in our pre-workout and post-workout products.

This is why we wanted to create a standalone creatine product to allow you to take your daily creatine dosage on days you’re not taking the post-workout or pre-workout.

Creatine’s effect on strength is facilitated by increasing the body’s stores of phosphocreatine, which is then used during high-intensity exercise to produce ATP which is considered the energy currency of the cell.

In addition, you can expect a significant increase in muscle size and body weight over time via the process of osmosis, which draws water into the muscle. As one of the most studied and effective performance-enhancing supplements, it’s important to ensure that creatine is taken every day at a full saturation dose to ensure that your muscles are full!

Suggested Usage

Creatine Monohydrate can be supplemented through a loading protocol. To start loading, take 0.3 grams per kilogram of bodyweight per day for 5-7 days, then follow with at least 0.03-0.06 g/kg/day either for three weeks (if cycling) or indefinitely (without additional loading phases). For a 180 lb (82kg) person, this translates to 25 g/day during the loading phase and 2.5-5 g/day afterward. Higher dosages (up to 10 g/day) may be beneficial for people with a high amount of muscle mass and high activity levels, or for those who are non-responders to the lower 5 g/day dose.

Capsules

Take 7 capsules once per day. If creatine upsets your stomach, take 4 capsules in the morning and 3 capsules in the evening instead.

Supplement Facts
Serving size: 7 Capsules
Servings per container: 30
 Amount per serving% Daily Value
Creatine Monohydrate (micronized)5g
Ingredients: Gelatin (capsule), Vegetable Magnesium Stearate
  • “ Daily Value Not Established

Gorilla Mind Creatine Capsules - 210 Cap (30 Servings) Q&A

What benefits do Gorilla Mind Creatine Capsules offer?
They enhance strength, power output, and muscle size by increasing phosphocreatine stores.
Why is daily use of creatine important?
Daily use ensures your muscles remain fully saturated for maximum performance.
How many capsules should I take per day?
Take 7 capsules once per day, or split into 4 in the morning and 3 in the evening if needed.
What is the loading protocol for creatine?
Take 0.3 grams per kilogram of bodyweight per day for 5-7 days, followed by 0.03-0.06 g/kg/day.
Can higher dosages be beneficial?
Yes, up to 10 g/day may be beneficial for those with high muscle mass and high activity levels.
Is creatine effective for all users?
Most users will benefit, though some non-responders might need higher dosages.
What should I do if creatine upsets my stomach?
Split your dose into 4 capsules in the morning and 3 in the evening.
How does creatine increase muscle size?
It draws water into the muscle via osmosis, increasing muscle size and body weight.
What is ATP and why is it important?
ATP is the energy currency of the cell, produced during high-intensity exercise with the help of creatine.
Can I take creatine indefinitely?
Yes, you can take it indefinitely without additional loading phases, ensuring daily saturation.