• Rule 1 Wheycakes Protein Pancakes Classic Buttermilk - 12 Servings

Rule 1 Wheycakes Protein Pancakes Classic Buttermilk - 12 Servings

Item #: R1060UPC: 837234108994
$17.49 $13.12
25% Off Special Offer
In stock
Delicious Protein-Packed Pancake Mix! R1 WHEYCAKES protein-packed pancake and waffle mix offers up to 14g of protein per serving, made with whey isolate, egg white protein, and gluten-free oat flour. Available in various flavors, it provides fewer carbs and sugars than traditional mixes, enriched with naturally occurring BCAAs for a quick and nutritious meal.


We created Wheycakes™ with pure whey isolate, egg white protein, and whole grain oat flour as a tasty alternative to traditional mixes. One serving of WheyCakes™ packs up to 6 times more protein, fewer than half the carbs, and up to 80% less sugar.


Whey Better Pancakes Wheycakes™ is a nutritionally enhanced pancake/waffle mix featuring more protein and less carbs and sugars than traditional buttermilk pancake mixes.


Protein Pancakes

Available in flavors like Classic Buttermilk, Wild Blueberry, and Chocolate Fudge, Wheycakes™ are an excellent source of high-quality protein with considerably fewer carbs and sugars than typical pancakes.

  • 13-14g complete protein†
  • Superior whey isolate and egg white protein sources
  • Whole grain, gluten-free oat flour
  • Packed with naturally-occurring BCAAs
  • Makes great-tasting protein pancakes or waffles
  • ZERO Gluten
  • ZERO Trans Fat
  • ZERO Banned Substances
  • ZERO Taste Sacrifice

Mealtime Easy to prepare and ready in minutes, for a quick, nutritious breakfast or any time meal.

Directions: Light & Fluffy Pancakes
  • Apply a generous amount of cooking spray, oil, or butter to a large non-stick pan and heat over medium flame (375° on an electric griddle) until a drop of water sizzles and immediately disappears.
  • While pan is warming, add one (1) scoop Wheycakes™ and 2 oz. water (use slightly more water for thinner pancakes) to a small bowl. Mix with a fork until well combined. Do not overmix! Batter should be slightly lumpy. Let stand for 1-2 minutes to thicken.
  • Pour mixture into hot pan or griddle. Cook until the bubbles on top begin to pop, then flip, and continue to cook until bottom is golden brown (about 1-2 minutes per side).
  • Enjoy immediately, while hot and fresh.
Directions: Hearty Waffles
  • Heat waffle iron.
  • Prepare mix as described above.
  • Pour batter onto waffle iron and cook until golden brown.
  • Enjoy immediately.
  • Top pancakes or waffles with grass-fed butter, fresh berries, peanut butter, jam, or reduced-sugar syrup.
Nutrition Facts
WHEYCAKES Classic Buttermilk
Serving Size: 1 Scoop (30g)
Servings Per Container: 12
 Amount per serving% Daily Value
Total Fat2g3%
Saturated Fat1g5%
Trans Fat0g 
Total Carbohydrate10g4%
Dietary Fiber1g4%
Total Sugars1g 
Added Sugars1g2%
Vitamin D0.8mcg4%
Ingredients: Whey Protein Isolate, Whole Grain Oat Flour, Butter Blend [Butter (Cream), Nonfat Dry Milk, Sodium Caseinate, Salt], Natural Flavor, Egg White Protein, Leavening [Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Baking Soda], Salt, Soy Lecithin, Stevia Leaf Extract
Contains: Milk, Egg, Soy

Rule 1 Wheycakes Protein Pancakes Classic Buttermilk - 12 Servings Q&A

What makes R1 WHEYCAKES different from other pancake mixes?
R1 WHEYCAKES offers considerably more protein, fewer carbs, and less sugar than traditional pancake mixes.
How much protein is in a serving of R1 WHEYCAKES?
Each serving provides 13-14 grams of protein.
Are R1 WHEYCAKES gluten-free?
Yes, R1 WHEYCAKES are made with gluten-free oat flour.
What protein sources are used in R1 WHEYCAKES?
R1 WHEYCAKES use superior whey isolate and egg white protein.
Can R1 WHEYCAKES be used to make waffles?
Yes, they can be used to make both pancakes and waffles.
How do you prepare R1 WHEYCAKES?
Mix one scoop with water, cook in a pan or waffle iron until golden brown, and enjoy immediately.
What flavors are available for R1 WHEYCAKES?
Available flavors include Classic Buttermilk, Wild Blueberry, and Chocolate Fudge.
Are there any artificial ingredients in R1 WHEYCAKES?
No, they contain zero trans fat, zero banned substances, and zero artificial flavors.
Can R1 WHEYCAKES be part of a weight management plan?
Yes, with fewer carbs and sugars, they are a nutritious option for weight management.
Are R1 WHEYCAKES easy to prepare?
Absolutely, they are quick to prepare and make a nutritious meal anytime.