• Rule 1 R1 Wheycakes Protein Pancakes Classic Buttermilk - 12 Servings

Rule 1 R1 Wheycakes Protein Pancakes Classic Buttermilk - 12 Servings

Item #: R1060UPC: 837234108994
$17.49 $13.12
25% Off Special Offer
In stock

R1 WHEYCAKES

We created Wheycakes™ with pure whey isolate, egg white protein, and whole grain oat flour as a tasty alternative to traditional mixes. One serving of WheyCakes™ packs up to 6 times more protein, fewer than half the carbs, and up to 80% less sugar.

WHAT IT IS
Whey Better Pancakes
Wheycakes™ is a nutritionally enhanced pancake/waffle mix featuring more protein and less carbs and sugars than traditional buttermilk pancake mixes.

WHAT’S IN IT
Protein Pancakes
Available in flavors like Classic Buttermilk, Wild Blueberry, and Chocolate Fudge, Wheycakes™ are an excellent source of high-quality protein with considerably fewer carbs and sugars than typical pancakes.


13-14g complete protein†
Superior whey isolate and egg white protein sources
Whole grain, gluten-free oat flour
Packed with naturally-occurring BCAAs
Makes great-tasting protein pancakes or waffles

ZERO Gluten
ZERO Trans Fat
ZERO Banned Substances
ZERO Taste Sacrifice

HOW TO USE IT
Mealtime
Easy to prepare and ready in minutes, for a quick, nutritious breakfast or any time meal.

Directions: Light & Fluffy Pancakes
1. Apply a generous amount of cooking spray, oil, or butter to a large non-stick pan and heat over medium flame (375° on an electric griddle) until a drop of water sizzles and immediately disappears.
2. While pan is warming, add one (1) scoop Wheycakes™ and 2 oz. water (use slightly more water for thinner pancakes) to a small bowl. Mix with a fork until well combined. Do not overmix! Batter should be slightly lumpy. Let stand for 1-2 minutes to thicken.
3. Pour mixture into hot pan or griddle. Cook until the bubbles on top begin to pop, then flip, and continue to cook until bottom is golden brown (about 1-2 minutes per side).
4. Enjoy immediately, while hot and fresh.

Directions: Hearty Waffles
1. Heat waffle iron.
2. Prepare mix as described above.
3. Pour batter onto waffle iron and cook until golden brown.
4. Enjoy immediately.

OPTIONAL:
Top pancakes or waffles with grass-fed butter, fresh berries, peanut butter, jam, or reduced-sugar syrup.

Nutrition facts for WHEYCAKES Classic Buttermilk. Contains 110 calories per 30g serving with 13g protein, 10g carbohydrates, and 2g fat.