• 5% Nutrition Hydrate Stk Electrolytes  Blueberry Lemonade - 10 Stick Packs

5% Nutrition Hydrate Stk Electrolytes Blueberry Lemonade - 10 Stick Packs

Item #: 5P121UPC: 850029555957
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Achieve Peak Hydration Anytime! Hydrate STK from 5% Nutrition provides a balanced hydration formula in convenient stick packs, combining vitamins C and B, essential electrolyte minerals, osmotic nutrients, and coconut water to ensure optimal hydration, combat fatigue, and improve performance during workouts. This vegan-friendly, non-GMO, and dairy-free supplement is ideal for staying hydrated and energized anytime, anywhere.

5% Nutrition Hydrate STK provides a balanced, full-spectrum hydration formula in easy to use Stick Packs. This outstanding formula begins with vitamins C and B. There’s electrolyte minerals plus osmotic nutrients. Finally, Hydrate STK is enhanced with coconut water. Now that’s a complete hydration formula!

Introducing the best way to stay hydrated – 5% Nutrition Hydrate STK! No doubt you train with brutal intensity; after all, you’re a 5%er. Did you know that water alone may not be enough to keep you hydrated? You can rehydrate faster with Hydrate STK - and since they come in convenient stick packs, you can take them anywhere! Just toss a couple in your gym bag, and you’re all set!

Experience Optimal Hydration

Water is great, but for optimal hydration, you need more than that. That’s why we created a new Hydrate STK. When you train, you sweat out key minerals. That means it’s easy to fall into a state of dehydration. Once that happens, your performance suffers. That’s bad news, no matter what your workout or event looks like.

What’s the answer? It's really quite simple: rehydrate with 5% Nutrition Hydrate STK! Each stick gives you a full spectrum of critical electrolyte minerals, vitamins, and nutrients that promote hydration, combat fatigue, and allow you to perform at your best. Take ‘em to work, school, the beach, and of course, the gym! Stay hydrated and get the most out of your workout.

Vitamin C

90 mg. While not directly involved in hydration, vitamin C is an antioxidant and immune system booster. Vitamin C also supports healthy bones, cartilage, skin, and teeth.(1)

Vitamin B2 (Riboflavin)

1.2 mg. In general, the water-soluble B vitamins help convert food into energy and help the body cope with stress. Regarding hydration, the B vitamins help the body derail fatigue caused by dehydration. Individually, B2 is involved in energy production and cellular function(2)

Vitamin B6

5 mg. Like B2, B6 helps the body fight fatigue caused by dehydration. As an individual vitamin, B6 supports cognitive function.(3)

Folate (Folic Acid)

800 mcg. This is another B vitamin that helps offset dehydration-related fatigue.

Vitamin B12

100 mcg. Of all the B vitamins, B12 is the most associated with energy and combating stress. A must-have B for hydration.


30 mcg. Besides combatting fatigue, biotin is good for healthy hair and skin.

Pantothenic Acid

5 mg. The final B vitamin in Hydrate STK. Like the other B’s, this one supports energy production and helps fight fatigue.


90 mg. An electrolyte mineral, the calcium in Hydrate STK is a blend of 3 forms: calcium carbonate, calcium citrate, and DimaCal® (dicalcium malate). The primary advantage of each of these forms is improved absorption.(4)

Magnesium (as Magnesium Bisglycinate, Magnesium Citrate)

100 mg. Magnesium is also an electrolyte mineral. One of the most important functions for 5%ers is that magnesium supports muscular contraction. 5% Hydrate STK uses two forms that provide superior absorption over other forms. In addition, magnesium bisglycinate is involved in protein metabolism.(5)


348 mg. An electrolyte mineral that also improves digestion and metabolism.(6)


200 mg. Of all the electrolyte minerals, sodium is the one that gets a bad rap. Many 5%ers do their best to avoid it altogether. Besides helping to balance fluid levels in the body, sodium is crucial for normal nerve transmission. While high levels of sodium in the diet should be controlled, it’s a critical electrolyte. It’s also in perfect balance with the other electrolyte minerals in 5% Hydrate STK.(7)


500 mg. This electrolyte mineral is also important. It can help manage normal blood pressure and supports cardiovascular and bone health.(8)


1,500 mg. Taurine is a sulfonic amino acid with an extensive list of benefits. First and most important, taurine supports hydration thanks to its osmotic properties. In other words, it pulls water into the muscles. That’s why it’s in so many pre-workouts - it promotes water-based pumps. Other benefits include cognitive enhancement, enhanced recovery, and improved nervous system health.(9,10,11,12)

Coconut Water Concentrate

1,250 mg. Coconut water is a concentrated source of electrolyte minerals. That makes it an ideal ingredient for performance and recovery. Also, it may have antioxidant and heart health benefits.

Tart Cherry Extract 10:1

250 mg. Tart Cherry Extract is a good source of vitamins A, C, B, and K, as well as the electrolyte minerals potassium and magnesium. Tart Cherry Extract supports recovery, joint health, and immune system health.(13,14)


100 mg. Also known as S-Adenosyl Methionine, this ingredient occurs naturally in the body. It’s made from the amino acid methionine, a precursor to other compounds, such as taurine, and the potent antioxidant glutathione. SAMe is commonly used to support joint function and cognitive health. It also helps combat fatigue.

Now that’s what a hydration supplement should be! Plus, Hydrate STK is vegan-friendly, non-GMO, and dairy free. 5% Nutrition Hydrate STK - one more example of 5% innovation in action. No matter what your training routine looks like, you can rehydrate like a legend with 5% Hydrate STK!

Now that’s what a hydration supplement should look like! Plus, Hydrate STK is vegan-friendly, non-GMO, and dairy free. No matter what your training routine looks like, you can rehydrate like a legend with the Hydrate STK from 5% Nutrition!

Supplement Facts
Servings per container: 10
Serving size: 1 Stick Pack (8.6g)
 Amount per serving% Daily Value
Vitamin C (as ascorbic acid)90 mg100%
Vitamin B2 (as riboflavin)1.2 mg100%
Vitamin B6 (as pyridoxine hydrochloride)5 mg100%
Folate (as folic acid)800 mcg DFE200%
Vitamin B12 (as methylcobalamin)100 mcg4167%
Biotin30 mcg100%
Pantothenic Acid (as d-calcium pantothenate)5 mg100%
Calcium (as calcium carbonate, calcium citrate, dicalcium malate (DimaCal®))90 mg7%
Magnesium (as magnesium bisglycinate chelate, magnesium citrate)100 mg24%
Chloride (as sodium chloride, potassium chloride)348 mg15%
Sodium (as sodium chloride, sodium citrate)200 mg9%
Potassium (as potassium citrate, potassium chloride, coconut water)500 mg11%
L-Taurine1,500 mg**
Coconut Water Concentrate (Cocos nucifera)1,250 mg**
Tart Cherry Extract 10:1 (Prunus cerasus) (fruit)250 mg**
S-Adenosyl-L-Methionine Tosylate Disulfate (SAM-e)100 mg**
Ingredients: Citric Acid, Natural Flavors, Silicon Dioxide, Sucralose, Acesulfame Potassium
Contains: Tree Nuts (Coconut)

5% Nutrition Hydrate Stk Electrolytes Blueberry Lemonade - 10 Stick Packs Q&A

What is Hydrate STK?
Hydrate STK is a balanced hydration formula from 5% Nutrition that includes essential vitamins, minerals, and nutrients in convenient stick packs.
How can Hydrate STK improve my workouts?
Hydrate STK combats dehydration and fatigue, ensuring optimal hydration and improved performance during workouts.
What makes Hydrate STK convenient?
Hydrate STK comes in easy-to-use stick packs, making it convenient to take anywhere, including work, school, or the gym.
Is Hydrate STK vegan-friendly?
Yes, Hydrate STK is vegan-friendly, non-GMO, and dairy-free.
What vitamins are included in Hydrate STK?
Hydrate STK includes vitamins C, B2, B6, B12, folate, and biotin.
Which essential minerals are found in Hydrate STK?
Hydrate STK contains critical electrolyte minerals such as calcium, magnesium, chloride, sodium, and potassium.
Can Hydrate STK help with cognitive function?
Yes, Hydrate STK includes vitamins and nutrients that support cognitive function, such as vitamin B6 and SAM-e.
Why is coconut water included in Hydrate STK?
Coconut water is included for its high concentration of electrolyte minerals, ideal for performance and recovery.
How does L-Taurine benefit hydration?
L-Taurine supports hydration by pulling water into the muscles, enhancing recovery, and improving nervous system health.
Are there any antioxidants in Hydrate STK?
Yes, Hydrate STK contains antioxidant-rich ingredients such as vitamin C and tart cherry extract.