• 5% Nutrition Real Carbs + Protein  Apple Cinnamon Pie  Whole Food Based Meal Replacement - 22 Servings

5% Nutrition Real Carbs + Protein Apple Cinnamon Pie Whole Food Based Meal Replacement - 22 Servings

Item #: 5P061UPC: 850006755417
$51.41
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Satisfy Your Gains with Real Whole Food! Real Carbs + Protein by 5% Nutrition is a whole food-based meal replacement offering 20g high-quality proteins and 30g low glycemic carbohydrates per serving, designed to support lean muscle growth and energy replenishment with variable digestion speeds for sustained anabolic response. Available in blueberry, banana, and chocolate flavors.
Real Carbs + Protein

Rich Piana 5% Nutrition Real Carbs + Protein is a whole food based meal replacement powder using high-quality whole food proteins with low glycemic carbohydrates designed to help you meet your daily protein and meal requirements.

When it came to protein powders Rich Piana was adamant about one thing: he didn’t like them. Rich downright hated everything about them! Instead, he believed in the idea of whole food complete meals and that kind of thinking guided him in his quest to create exceptional supplements that offered something different. When the time came for 5% to create a quality product, high in available protein, we knew we had to stay true to his beliefs. Anything 5% Nutrition created had to be a complete whole food meal.

We didn’t merely create a protein powder or just another meal replacement powder – that would have been too easy. We did it the 5% way by creating a complete whole food meal, Real Carbs + Protein! We’re talking about 20 grams of whole food proteins combined with 30 grams of whole food carbohydrates. The perfect bodybuilding meal. Talk about the ultimate meal replacement!

A true bodybuilding protein blend must be able to keep you in an anabolic environment to support lean muscle growth, and that’s exactly what we did with Real Carbs + Protein.(1) Protein has been sourced from an innovative complex: HyrdoBEEF™ Hydrolyzed Beef Protein, Whole Egg Powder, Chickpea Protein and Organic Chicken Powder. This combination creates a protein blend with variable digestion speeds that’s extremely high in quality, purity, nitrogen retention and bioavailability.

5% Nutrition Protein Blend – 20 Grams

HydroBEEF™ Hydrolyzed Beef Protein – This is a whole food protein created by using a special infusion process that preserves all the key amino acids, peptides, nucleotide fractions, vitamins and minerals that are naturally found in beef. HydroBEEF digests slower than whey and has a BV (Biological Value) score that’s comparable to whey. It’s 97% protein with a high BCAA content and low fat, cholesterol, and sodium content. HydroBEEF promotes the ideal anabolic environment for your muscles so you can experience the results you’ve been training for.(2)

Whole Egg Powder

Whole Egg Powder – Eggs are a premium quality protein source with a medium digestion speed and an excellent bioavailability score of 100, making them an ideal addition to Real Carbs + Protein. We use Whole Egg Powder that’s sourced from real, whole eggs.(3)

Chickpea Protein

Chickpea Protein – This is an excellent source of protein with a medium-fast digestion speed that’s high in fiber, vitamins and minerals.(4)

Organic Chicken Powder

Organic Chicken Powder – This is a high-quality slow digesting protein source that’s also high in important B vitamins as well as minerals such as selenium.

This unique complex of whole food proteins creates a sustained anabolic response which is exactly what you want from a whole food meal. Taken after a workout, at the start of your day or anytime during the day, Real Carbs + Protein will keep you in an anabolic state for hours which is exactly what you want if you want to keep those gains coming or preserve your hard-earned muscle if you’re cutting.

Total Carbohydrates – 30 Grams

The carbohydrate source in Real Carbs + Protein comes from:

  • Whole Grain Oats – A low glycemic, low sugar carbohydrate that will avoid insulin spikes yet provide the carbs your body needs for glycogen replenishment and muscular energy. Oats are a bodybuilding mainstay and fit in well with the proteins in Real Carbs + Protein.(5)
  • Sweet Potato – Sweet potatoes are a staple in the diets of many bodybuilders due to their nutrient profile, delicious flavor and the fact that they are considered a low glycemic carbohydrate. Sweet Potatoes taste delicious and contain high amounts of calcium, potassium, phosphorus, B Vitamins, Vitamin A, as well as Vitamin C.(6)
  • Rice – Rice is another cornerstone carbohydrate source for many bodybuilders. Usually, it’s brown rice because brown rice is nutritionally complete and is a low glycemic carb.(7)

We can confidently say that Rich would be proud of Real Carbs + Protein because he believed, above all else, that real whole food was the principal element for bodybuilding success! With an innovative source of whole food proteins, paired with the right carbohydrates, we have created a unique meal replacement product for the market.

Nutrition Facts
Servings per container: 22
Serving size: 1 scoop (71g)
Calories260
 Amount per serving% Daily Value
Total Fat7g9%
Saturated Fat3g15%
Cholestrol15mg5%
Sodium244mg11%
Total Carbohydrate32g12%
Dietary Fiber8g29%
Total Sugars2g 
Protein21g 
Vitamin A960IU19%
Calcium59mg5%
Iron4.3mg24%
Magnesium98mg23%
Potassium433mg9%
Protein BlendHydrolyzed Beef Protein Isolate (HydroBEEF™), Whole Egg Powder, Chickpea Protein, Organic Chicken Powder, Rice Powder, Cocoa Powder
Coconut Oil BlendCoconut Oil, Glucose Polymers, Modified Food Starch
Others
Sweet Potato, Natural Flavors, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose
Ingredients: Whole Grain Oats
Contains: Egg, Tree Nut (Coconut)
Nutrition Facts
Real Carbs AND Protein
Servings per container: 34
Serving size: 1 scoop (42g)
Calories170
 Amount per serving% Daily Value
Total Fat2g3%
Saturated Fat0.5g3%
Trans Fat0g 
Cholesterol0mg0%
Sodium50mg2%
Total Carbohydrate29g11%
Dietary Fiber2g7%
Total Sugars1g 
Includes Added Sugars0g0%
Protein20g40%
Vitamin D0mcg0%
Calcium102mg8%
Iron1mg6%
Potassium126mg2%
Protein BlendPea Protein Isolate, Brown Rice Protein, Quinoa Protein, Chia Seed Protein, Pumpkin Seed Protein
Ingredients: Whole Oat Flour, Sweet Potato Powder, Dried Blueberry Pieces, Natural Flavors, Stevia Extract, Salt, Xanthan Gum
Contains: Made in a facility that processes milk, tree nuts, and soy.

5% Nutrition Real Carbs + Protein Apple Cinnamon Pie Whole Food Based Meal Replacement - 22 Servings Q&A

What makes Real Carbs + Protein unique?
It combines 20g of high-quality whole food proteins with 30g of low glycemic carbohydrates for a complete meal replacement.
Who can benefit from this product?
Athletes, bodybuilders, and anyone looking for a nutritious meal replacement to support lean muscle growth and energy.
What flavors are available?
Real Carbs + Protein is available in blueberry, banana, and chocolate flavors.
Can Real Carbs + Protein be used any time of the day?
Yes, it can be consumed after a workout, at the start of your day, or anytime to maintain an anabolic state.
What type of protein sources are included?
It includes HydroBEEF Hydrolyzed Beef Protein, Whole Egg Powder, Chickpea Protein, and Organic Chicken Powder.
What carbohydrate sources are used?
The carbs come from Whole Grain Oats, Sweet Potato, and Rice, all of which are low glycemic.
Is this product suitable for muscle growth?
Yes, it is designed to support lean muscle growth by creating a sustained anabolic environment.
How does Real Carbs + Protein support muscle recovery?
It replenishes glycogen stores and provides essential proteins and nutrients for muscle repair and growth.
Does it have any vitamins or minerals?
Yes, it contains key vitamins and minerals such as B vitamins, vitamin A, and vitamin C.
Is this product easy to digest?
Yes, it has proteins with variable digestion speeds ensuring a sustained release of nutrients.