• 5% Nutrition Real Carbs + Protein Birthday Cake Whole Food Based Meal Replacement- 22 Servings

5% Nutrition Real Carbs + Protein Birthday Cake Whole Food Based Meal Replacement- 22 Servings

Item #: 5P059UPC: 850006755400
$51.41
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Ultimate Whole Food Meal Replacement! 5% Nutrition Real Carbs + Protein is a high-quality meal replacement powder with 20g of whole food proteins and 30g of low glycemic carbohydrates, perfect for supporting lean muscle growth and maintaining an anabolic environment for hours. It features HydroBEEF™, Whole Egg Powder, Chickpea Protein, and Organic Chicken Powder for sustained energy and nutrition. Ideal for bodybuilding, it comes in delicious flavors like blueberry, banana, and chocolate.

Rich Piana 5% Nutrition Real Carbs + Protein is a whole food based meal replacement powder using high-quality whole food proteins with low glycemic carbohydrates designed to help you meet your daily protein and meal requirements.

When it came to protein powders Rich Piana was adamant about one thing: he didn’t like them. Rich downright hated everything about them! Instead, he believed in the idea of whole food complete meals and that kind of thinking guided him in his quest to create exceptional supplements that offered something different. When the time came for 5% to create a quality product, high in available protein, we knew we had to stay true to his beliefs. Anything 5% Nutrition created had to be a complete whole food meal.

We didn’t merely create a protein powder or just another meal replacement powder – that would have been too easy. We did it the 5% way by creating a complete whole food meal, Real Carbs + Protein! We’re talking about 20 grams of whole food proteins combined with 30 grams of whole food carbohydrates. The perfect bodybuilding meal. Talk about the ultimate meal replacement!

A true bodybuilding protein blend must be able to keep you in an anabolic environment to support lean muscle growth, and that’s exactly what we did with Real Carbs + Protein.(1) Protein has been sourced from an innovative complex: HyrdoBEEF™ Hydrolyzed Beef Protein, Whole Egg Powder, Chickpea Protein and Organic Chicken Powder. This combination creates a protein blend with variable digestion speeds that’s extremely high in quality, purity, nitrogen retention and bioavailability.

  • 5% Nutrition Protein Blend – 20 Grams
  • HydroBEEF™ Hydrolyzed Beef Protein – This is a whole food protein created by using a special infusion process that preserves all the key amino acids, peptides, nucleotide fractions, vitamins and minerals that are naturally found in beef. HydroBEEF digests slower than whey and has a BV (Biological Value) score that’s comparable to whey. It’s 97% protein with a high BCAA content and low fat, cholesterol, and sodium content. HydroBEEF promotes the ideal anabolic environment for your muscles so you can experience the results you’ve been training for.(2)
  • Whole Egg Powder – Eggs are a premium quality protein source with a medium digestion speed and an excellent bioavailability score of 100, making them an ideal addition to Real Carbs + Protein. We use Whole Egg Powder that’s sourced from real, whole eggs.(3)
  • Chickpea Protein – This is an excellent source of protein with a medium-fast digestion speed that’s high in fiber, vitamins and minerals.(4)
  • Organic Chicken Powder – This is a high-quality slow digesting protein source that’s also high in important B vitamins as well as minerals such as selenium.
Total Carbohydrates – 30 Grams
  • Whole Grain Oats – A low glycemic, low sugar carbohydrate that will avoid insulin spikes yet provide the carbs your body needs for glycogen replenishment and muscular energy. Oats are a bodybuilding mainstay and fit in well with the proteins in Real Carbs + Protein.(5)
  • Sweet Potato – Sweet potatoes are a staple in the diets of many bodybuilders due to their nutrient profile, delicious flavor and the fact that they are considered a low glycemic carbohydrate. Sweet Potatoes taste delicious and contain high amounts of calcium, potassium, phosphorus, B Vitamins, Vitamin A, as well as Vitamin C.(6)
  • Rice – Rice is another cornerstone carbohydrate source for many bodybuilders. Usually, it’s brown rice because brown rice is nutritionally complete and is a low glycemic carb.(7)

Label below is for Chocolate. Other flavors may vary slightly.

Nutrition Facts
Servings per container: 22
Serving size: 1 scoop (71g)
Calories260
 Amount per serving% Daily Value
Total Fat7g9%
Saturated Fat3g15%
Cholestrol15mg5%
Sodium244mg11%
Total Carbohydrate32g12%
Dietary Fiber8g29%
Total Sugars2g 
Protein21g 
Vitamin A960IU19%
Calcium59mg5%
Iron4.3mg24%
Magnesium98mg23%
Potassium433mg9%
Ingredients: Whole Grain Oats, Protein Blend: (Hydrolyzed Beef Protein Isolate (HydroBEEF™), Whole Egg Powder, Chickpea Protein, Organic Chicken Powder), Rice Powder, Cocoa Powder, Coconut Oil Blend: (Coconut Oil, Glucose Polymers, and Modified Food Starch), Sweet Potato, Natural Flavors, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose
Contains: Egg, Tree Nut (Coconut)
  • * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Product Benefits
Real Carbs + Protein
Real Carbs AND Protein20 grams of whole food proteins combined with 30 grams of whole food carbohydrates
Tastes GreatGreat Blueberry Cobbler, Banana Nut Bread and Chocolate flavors
Slow Burning CarbsMade from low-glycemic carbohydrate food ingredients. Whole Grain Oats, Sweet Potatoes and Rice
ConvenientOn-the-go carb replacement AND protein product. Can't get much better than that!

5% Nutrition Real Carbs + Protein Birthday Cake Whole Food Based Meal Replacement- 22 Servings Q&A

What makes 5% Nutrition Real Carbs + Protein unique?
It's a whole food based meal replacement powder with 20g of high-quality proteins and 30g of low glycemic carbs, specifically designed for bodybuilding.
What protein sources are included in Real Carbs + Protein?
It includes HydroBEEF™, Whole Egg Powder, Chickpea Protein, and Organic Chicken Powder for balanced and sustained nutrition.
How does Real Carbs + Protein support lean muscle growth?
It keeps you in an anabolic environment with its innovative protein blend and low glycemic carbs, essential for muscle growth and maintenance.
Can I use Real Carbs + Protein as a post-workout meal?
Yes, it is ideal for post-workout consumption to replenish glycogen and support muscle recovery and growth.
What flavors are available for Real Carbs + Protein?
It comes in delicious flavors like blueberry, banana, and chocolate.
Is Real Carbs + Protein suitable for cutting phases?
Yes, it helps preserve hard-earned muscle during cutting by keeping you in an anabolic state.
What type of carbohydrates does Real Carbs + Protein contain?
It includes whole grain oats, sweet potato, and rice, all low glycemic carbs suitable for bodybuilding.
How does HydroBEEF™ compare to other protein sources?
HydroBEEF™ digests slower than whey and has a comparable Biological Value score, making it an excellent protein source for muscle growth.
Can I take Real Carbs + Protein any time of the day?
Yes, it can be taken at any time to maintain an anabolic state, whether at the start of your day, after a workout, or anytime during the day.
Who was Rich Piana and why is his philosophy important to this product?
Rich Piana was a bodybuilder who believed in the importance of whole food meals. His philosophy guided the creation of Real Carbs + Protein, ensuring it provides complete, high-quality nutrition.