• 5% Nutrition Knocked The F*ck Out  Honey Lemon Tea - 30 Servings

5% Nutrition Knocked The F*ck Out Honey Lemon Tea - 30 Servings

Item #: 5P035UPC: 850228006786
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Sleep Better for Ultimate Recovery! Rich Piana 5% Nutrition Knocked The F*ck Out is a potent sleep-aid and recovery formula featuring natural ingredients like GABA, Melatonin, and Chamomile to promote deep, restful sleep, essential for muscle growth and recovery, combating the negative effects of cortisol such as muscle loss and potential fat gain.

Knocked The F*ck Out

Rich Piana 5% Nutrition Knocked The F*ck Out is a hardcore sleep-aid/recovery formula that includes herbs, amino acids and natural ingredients like GABA, Melatonin, Chamomile, 5-HTP and Tyrosine that will help you fall asleep and stay asleep all night.

There’s no way around it. No matter how hard you train or how well you eat, you won’t grow if you don’t recover. Recovery is one of the keys to muscle growth and one of the keys to recovery is deep, restful sleep. If you consistently fail to get a good night’s sleep, you’ll experience the destructive effects of catabolic hormones such as cortisol. What are these negative effects? Two examples are muscle loss and potential fat gain.

Knocked The F*ck Out by Rich Piana 5% Nutrition is the ultimate natural sleep aid! This product combines herbs, amino acids, and natural ingredients to create a formula that will help you relax and fall into a deep, restful sleep. We’re talking about ingredients like GABA, Melatonin, Chamomile, 5-HTP, and Tryptophan, just to name a few. So get some serious sleep and keep those gains coming!

GABA - 750 mg

This is a non-protein amino acid that acts as an inhibitory neurotransmitter. This means that it helps to reduce feelings of anxiety and promotes relaxation, which is critical to being able to fall asleep every night. Often used as a sleep aid, research indicates it also stimulates GH release.(1,2)

L-Tyrosine - 750 mg

Tyrosine is a very popular cognitive enhancer that increases levels of the neurotransmitters noradrenaline and dopamine. Increased levels of these neurotransmitters improve mood and focus while relieving feelings of anxiety as well as stress.(3)

Chamomile - 650 mg

Chamomile has an extended history of use in traditional medicine as a treatment for insomnia. The relaxing effects of Chamomile may be due to naturally high levels of an antioxidant known as apigenin that attaches to specific receptors in the brain that help ease anxiety and stimulate sleep.(4)

Inositol - 500 mg

Also known as Vitamin B8, this ingredient promotes increases levels of serotonin, a brain neurotransmitter that can help you relax and fall asleep.(5)

Lemon Balm - 500 mg

This herb has a long medicinal history as a relaxant that helps the body cope with stress.(6)

L-Tryptophan - 500 mg

This essential amino acid has a long history of use as a sleep aid due to its ability to stimulate serotonin release in the brain. As stated above, serotonin is a brain neurotransmitter that helps the body relax and fall asleep.(7)

Mucuna Pruriens - 200 mg

This Ayurvedic herb is a natural source of L-Dopa which is a precursor to dopamine, a neurotransmitter that is involved in the release of Growth Hormone.(8,9)

Passion Flower - 200 mg

This is a flowering plant with an extended history in traditional medicine as a treatment for restlessness and anxiety. It’s thought to work with GABA to help calm the mind.

Hibiscus Flower - 200 mg

This herbal extract provides numerous immune and digestive benefits as well as helping the body cope with anxiety.

L-Phenylalanine - 75 mg

Phenylalanine is an essential amino acid that’s a precursor of the amino acid Tyrosine, which as we have seen above is an amino acid that combats anxiety and stress while supporting focus.

L-Theanine - 75 mg

This is an amino acid that’s thought to help combat stress and may support your ability to fall asleep. Additionally, it can support a state of non-drowsy relaxation making it popular to help tone down the effects of Caffeine.(10)

5-HTP - 30 mg

5-HTP is made in the body from Tryptophan and is converted in the body into serotonin, which in turn can be converted into the hormone melatonin. Melatonin plays an important role in regulating sleep. Its levels begin to rise in the evening to promote sleep and fall in the morning to help wake you up.(11)

Melatonin - 8 mg

Melatonin is a hormone that works with your body’s circadian rhythm, which is your body’s internal wake/sleep clock. It lets you know when it’s time to sleep and when it’s time to wake up. Levels of Melatonin begin to increase when it gets dark outside, telling your body it’s time to sleep.(12)

  • What is GABA. (n.d.). Novus Detox. Retrieved from http://www.novusdetox.com/GABA-supplement-benefits.php
  • Cavagnini, F., Invitti, C., Pinto, M., Maraschini, C., Di, A., Dubini, A., & Marelli, A. (1980, February). Effect of acute and repeated administration of gamma aminobutyric acid (GABA) on growth hormone and prolactin secretion in man. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/7376786
  • Deijen, J. B., & Orlebeke, J. F. (n.d.). Effect of tyrosine on cognitive function and blood pressure under stress. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/8293316
  • Chamomile: A herbal medicine of the past with bright future. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/
  • Controlled trials of inositol in psychiatry. (1997, July 23). Retrieved from https://www.sciencedirect.com/science/article/pii/S0924977X97004094
  • Attenuation of Laboratory-Induced Stress in Humans After... : Psychosomatic Medicine. (n.d.). Retrieved from https://journals.lww.com/psychosomaticmedicine/Abstract/2004/07000/Attenuation_of_Laboratory_Induced_Stress_in_Humans.22.aspx
  • https://www.webmd.com/vitamins-and-supplements/l-tryptophan-uses-and-risks#1
  • https://blog.bulletproof.com/mucuna-pruriens-dopa-bean/
  • http://nutrientjournal.com/mucuna-pruriens-possible-testosterone-and-growth-hormone-enhancer/
  • https://www.thesleepdoctor.com/2017/07/11/understanding-l-theanine-sleep-better-night-feel-relaxed-alert-day/
  • Vashadze, S. H. (2007, September). [Insomnia, serotonin and depression]. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/17984558
  • The Role of Melatonin in the Circadian Rhythm Sleep-Wake ... (n.d.). Retrieved from http://www.psychiatrictimes.com/sleep-disorders/role-melatonin-circadian-rhythm-sleep-wake-cycle
  • PRODUCT WARNINGS: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Supplement Facts
Honey Lemon Tea
Servings per container: 30
Serving size: 1 Scoop (5.1g)
 Amount per serving% Daily Value
Vitamin B6 (as pyridoxine hydrochloride)2 mg118%
Gamma Aminobutyric Acid (GABA)750 mg
L-Tyrosine750 mg
Chamomile Flower Extract (Matricaria chamomilla)650 mg
Inositol500 mg
Lemon Balm Leaf and Stem Extract (Melissa officinalis)500 mg
L-Tryptophan500 mg
Mucuna Pruriens Extract (L-DOPA)(seed)200 mg
Passion Flower Extract (Passiflora incarnata)(herb)200 mg
Hibiscus Flower Extract (Hibiscus sabdariffa)200 mg
L-Phenylalanine75 mg
L-Theanine75 mg
5-Hydroxytryptophan (5-HTP) (from Griffonia simplicifolia Extract)(seed)30 mg
Melatonin8 mg
Ingredients: Natural Flavors, Citric Acid, Sucralose, Silicon Dioxide

5% Nutrition Knocked The F*ck Out Honey Lemon Tea - 30 Servings Q&A

What does Rich Piana 5% Nutrition Knocked The F*ck Out help with?
It helps in achieving deep, restful sleep, essential for muscle growth and recovery.
Which natural ingredients are included in this formula?
It includes GABA, Melatonin, Chamomile, 5-HTP, and Tyrosine among others.
How does it support muscle growth?
By promoting deep sleep, it aids the recovery process, essential for muscle growth.
Can this product help with stress?
Yes, it contains ingredients like Lemon Balm and L-Tyrosine that help manage stress.
Is this product suitable for everyday use?
Yes, it's formulated to help you sleep better every night to support ongoing recovery.
How does Melatonin contribute to this formula?
Melatonin helps regulate the sleep-wake cycle, promoting sleep in the evening.
What role does GABA play in this supplement?
GABA reduces anxiety and promotes relaxation, helping you to fall asleep.
How does Chamomile help with sleep?
Chamomile has relaxing effects that help ease anxiety and stimulate sleep.
Can it prevent muscle loss?
By ensuring restful sleep and aiding recovery, it helps fight muscle loss induced by cortisol.
What makes this product unique?
Its combination of herbs, amino acids, and natural ingredients specifically targeting deep sleep and recovery makes it unique.