• Gaspari Nutrition HMB - 90 Cap

Gaspari Nutrition HMB - 90 Cap

Item #: GP330UPC: 646511027473
$31.99 $25.59
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  • 1,000mg OF HMB (per serving)
L-Leucine is the most important BCAA responsible for activation of mTOR pathways in our bodies ensuing enhanced and more efficient protein synthesis resulting in increased muscle growth.†

HMB (Beta-Hydroxy-Beta-Methylbutyrate Monohydrate) is the active metabolite of L-Leucine that helps prevents catabolism and may increase muscle protein synthesis. Not only does HMB help indirectly support muscle growth by limiting its breakdown, other research shows that this potent leucine derivative may be an effective muscle builder to enhance both anaerobic and aerobic sports performance.†

The effect of HMB supplementation was assessed various studies including a randomized crossover double-blind tests on anthropometry and body composition, aerobic and anaerobic capacity, and biochemical analyses. The results indicate that supplying HMB promotes advantageous changes in body composition and stimulates an increase in aerobic capacity in combat sport athletes.† These results suggest that HMB-FA enhances hypertrophy, strength, and power following chronic resistance training, and prevents decrements in performance following the overreaching.†

Studies conducted in trained athletes noted that supplementation with HMB increases muscle growth and strength. HMB supplementation has also been associated with significant increase fat-free mass, aerobic peak power, aerobic capacity, and maximum speed all while reducing fat mass. HMB also reduces the amount of time needed for you to exert maximum power, meaning exert maximum amount of force more quickly than you could without HMB.†

HMB may also be an ideal body recomposition ingredient as it’s able to increase fat-free mass without increasing body mass, indicating that HMB may help you burn fat and build muscle at the same time. recent studies have shown that HMB’s anticatabolic effects are at least in part mediated by attenuation of the activation and increased gene expression of the ubiquitin-pathway. Furthermore, there is evidence that HMB may directly increase protein synthesis.†
Supplement facts for veggie capsules with calcium and HMB, sugar and preservative-free, based on a 2,000 calorie diet.
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