• 5% Nutrition Real Carbs + Protein Blueberry Cobbler  Whole Food Based Meal Replacement - 20 Servings

5% Nutrition Real Carbs + Protein Blueberry Cobbler Whole Food Based Meal Replacement - 20 Servings

Item #: 5P025UPC: 850024898721
$51.41
-30% Off Special - Discount in cart
In stock
Ultimate Whole Food Meal for Gains! Real Carbs + Protein® offers a complete whole food meal perfect for bodybuilding, featuring 20g of high-quality proteins from Beef Protein Isolate, Whole Egg Powder, Chickpea Protein, and Organic Chicken Powder, along with 30g of carbohydrates from Whole Grain Oats, Sweet Potato, and Rice, to keep you in an anabolic state for hours.

When it came to protein powders Rich Piana was adamant about one thing – he didn’t like them. Rich downright hated everything about them! Instead, he believed in the idea of whole food complete meals and that kind of thinking guided him in his quest to create exceptional supplements that offered more.

When the time came for 5% to create a premium product, high in available protein, we knew that we had to stay true to his primary beliefs. Anything that 5% Nutrition created had to be a complete whole food meal.

We didn’t merely create a protein powder or just another meal replacement powder – that would have been too easy. We did it the 5% way by creating a complete whole food meal, Real Carbs + Protein! We’re talking about 20 grams of whole food proteins combined with 30 grams of whole food carbohydrates. The perfect bodybuilding meal. Talk about the ultimate meal replacement!

A true bodybuilding protein blend must be able to keep you in an anabolic environment to support lean muscle growth, and that’s exactly what we did with Real Carbs + Protein. Protein has been sourced from an innovative complex: Beef Protein Isolate, Whole Egg Powder, Chickpea Protein, and Organic Chicken Powder. This combination creates a protein blend with variable digestion speeds that’s extremely high in quality, purity, nitrogen retention, and bioavailability.

5% Nutrition Protein Blend – 20 Grams

Beef Protein Isolate – This is a whole food protein created by using a special infusion process that preserves all the key amino acids, peptides, nucleotide fractions, vitamins, and minerals that are naturally found in beef. Beef isolate digests slower than whey and has a BV (Biological Value) score that’s comparable to whey. It’s 97% protein with a high BCAA content and low fat, cholesterol, and sodium content. Beef isolate promotes the ideal anabolic environment for your muscles so you can experience the results you’ve been training for.

Whole Egg Powder – Eggs are a premium quality protein source with a medium digestion speed and an excellent bioavailability score of 100, making them an ideal addition to Real Carbs + Protein. We use Whole Egg Powder that’s sourced from real, whole eggs.

Chickpea Protein – This is an excellent source of protein with a medium-fast digestion speed that’s high in fiber, vitamins, and minerals. Organic Chicken Powder – This is a high-quality slow-digesting protein source that’s also high in important B vitamins as well as minerals such as selenium.

Total Carbohydrates – 30 Grams

The carbohydrate source in Real Carbs + Protein comes from:

  • Whole Grain Oats – A low glycemic, low sugar carbohydrate that will avoid insulin spikes yet provide the carbs your body needs for glycogen replenishment and muscular energy. Oats are a bodybuilding mainstay and fit in well with the proteins in Real Carbs + Protein.
  • Sweet Potato – Sweet potatoes are a staple in the diets of many bodybuilders due to their nutrient profile, delicious flavor, and the fact that they are considered a low glycemic carbohydrate. Sweet Potatoes taste delicious and contain high amounts of calcium, potassium, phosphorus, B Vitamins, Vitamin A, as well as Vitamin C.
  • Rice – Rice is another cornerstone carbohydrate source for many bodybuilders. Usually, it’s brown rice because brown rice is nutritionally complete and is a low glycemic carb.

This unique complex of whole food proteins creates a sustained anabolic response which is exactly what you want from a whole food meal. Taken after a workout, at the start of your day, or anytime during the day, Real Carbs + Protein will keep you in an anabolic state for hours which is exactly what you want if you want to keep those gains coming or preserve your hard-earned muscle if you’re cutting.

We can confidently say that Rich would be proud of Real Carbs + Protein because he believed, above all else, that real whole food was the principal element for bodybuilding success! With an innovative source of whole food proteins, paired with the right carbohydrates, we have created a unique meal replacement product for the market.

Below is the label for Blueberry cobbler. Other flavors may vary slightly.

Supplement Facts
Blueberry Cobbler
Servings per container: 20
Serving size: 1 Scoop: 66.8g
 Amount per serving% Daily Value
Total Fat6g8%
Saturated Fat3g15%
Trans Fat0g 
Cholesterol0mg0%
Sodium190mg8%
Total Carbohydrate29g10%
Dietary Fiber6g21%
Total Sugars2g 
Includes 0g Added Sugars0g0%
Protein21g 
Vitamin D0mcg0%
Calcium50mg4%
Iron2.2mg10%
Potassium390mg8%
Vitamin A440mcg RAE50%
Phosphorous130mg10%
Magnesium75mg20%
Chloride100mg4%
Protein BlendBeef Protein Isolate, Chickpea Protein, Organic Chicken Powder, Whole Egg Powder
Coconut Creamer BlendCoconut Oil, Glucose Polymers, Modified Food Starch
Other Ingredients: Whole Grain Oats, Rice Bran Powder, Sweet Potato, Natural Flavors, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose
Contains: Wheat, Egg, Tree Nut (Coconut)

5% Nutrition Real Carbs + Protein Blueberry Cobbler Whole Food Based Meal Replacement - 20 Servings Q&A

What makes Real Carbs + Protein® different from regular protein powders?
Real Carbs + Protein® combines high-quality proteins with essential carbohydrates, creating a complete whole food meal perfect for bodybuilding.
How much protein is in each serving of Real Carbs + Protein®?
Each serving contains 20 grams of high-quality protein from a blend of Beef Protein Isolate, Whole Egg Powder, Chickpea Protein, and Organic Chicken Powder.
What are the carbohydrate sources in Real Carbs + Protein®?
The carbohydrates come from Whole Grain Oats, Sweet Potato, and Rice, providing a balanced supply of nutrients and energy.
Can this meal replacement be used anytime during the day?
Yes, Real Carbs + Protein® can be taken after a workout, at the start of your day, or anytime to maintain an anabolic state.
Is Real Carbs + Protein® suitable for muscle growth?
Absolutely! The unique protein blend supports lean muscle growth by keeping your body in an anabolic state.
What flavor is featured in Real Carbs + Protein®?
The featured flavor is Blueberry Cobbler; other flavors may vary slightly.
How does Beef Protein Isolate benefit muscle building?
Beef Protein Isolate promotes an anabolic environment with high protein content, low fat, and high BCAA levels, ideal for muscle growth.
Why are Sweet Potatoes included in the carbohydrate mix?
Sweet Potatoes are nutrient-dense, low glycemic carbs that provide essential vitamins and minerals, making them perfect for bodybuilding diets.
How quickly does the protein in Real Carbs + Protein® digest?
The protein blend includes varying digestion speeds from Beef Protein Isolate, Whole Egg Powder, Chickpea Protein, and Organic Chicken Powder, ensuring sustained anabolic response.
Is Real Carbs + Protein® ideal for post-workout nutrition?
Yes, it is perfect for post-workout as it provides a balanced whole food meal to support muscle recovery and growth.