• 5% Nutrition Real Carbs + Protein Chocolate  Whole Food Based Meal Replacement - 20 Servings

5% Nutrition Real Carbs + Protein Chocolate Whole Food Based Meal Replacement - 20 Servings

Item #: 5P019UPC: 850024898738
$51.41 $35.99
30% Off Special Offer
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Achieve Superior Muscle Gains! Real Carbs + Protein® offers a complete whole food meal with 20 grams of premium proteins like Beef Protein Isolate, Whole Egg Powder, Chickpea, and Organic Chicken Powder, alongside 30 grams of carbohydrates from Whole Grain Oats, Sweet Potato, and Rice. This unique blend supports optimal muscle growth and recovery, making it the perfect meal replacement for bodybuilders.

When it came to protein powders Rich Piana was adamant about one thing – he didn’t like them. Rich downright hated everything about them! Instead, he believed in the idea of whole food complete meals and that kind of thinking guided him in his quest to create exceptional supplements that offered more.

When the time came for 5% to create a premium product, high in available protein, we knew that we had to stay true to his primary beliefs. Anything that 5% Nutrition created had to be a complete whole food meal.

We didn’t merely create a protein powder or just another meal replacement powder – that would have been too easy. We did it the 5% way by creating a complete whole food meal, Real Carbs + Protein®! We’re talking about 20 grams of whole food proteins combined with 30 grams of whole food carbohydrates. The perfect bodybuilding meal. Talk about the ultimate meal replacement!

A true bodybuilding protein blend must be able to keep you in an anabolic environment to support lean muscle growth, and that’s exactly what we did with Real Carbs + Protein®. Protein has been sourced from an innovative complex: Beef Protein Isolate, Whole Egg Powder, Chickpea Protein, and Organic Chicken Powder. This combination creates a protein blend with variable digestion speeds that’s extremely high in quality, purity, nitrogen retention, and bioavailability.

5% Nutrition Protein Blend – 20 Grams

Beef Protein Isolate – This is a whole food protein created by using a special infusion process that preserves all the key amino acids, peptides, nucleotide fractions, vitamins, and minerals that are naturally found in beef. Beef isolate digests slower than whey and has a BV (Biological Value) score that’s comparable to whey. It’s 97% protein with a high BCAA content and low fat, cholesterol, and sodium content. Beef isolate promotes the ideal anabolic environment for your muscles so you can experience the results you’ve been training for.

Whole Egg Powder – Eggs are a premium quality protein source with a medium digestion speed and an excellent bioavailability score of 100, making them an ideal addition to Real Carbs + Protein®. We use Whole Egg Powder that’s sourced from real, whole eggs.

Chickpea Protein – This is an excellent source of protein with a medium-fast digestion speed that’s high in fiber, vitamins, and minerals. Organic Chicken Powder – This is a high-quality slow-digesting protein source that’s also high in important B vitamins as well as minerals such as selenium.

This unique complex of whole food proteins creates a sustained anabolic response which is exactly what you want from a whole food meal. Taken after a workout, at the start of your day, or anytime during the day, Real Carbs + Protein® will keep you in an anabolic state for hours which is exactly what you want if you want to keep those gains coming or preserve your hard-earned muscle if you’re cutting.

Total Carbohydrates – 30 Grams

The carbohydrate source in Real Carbs + Protein® comes from:

Whole Grain Oats – A low glycemic, low sugar carbohydrate that will avoid insulin spikes yet provide the carbs your body needs for glycogen replenishment and muscular energy. Oats are a bodybuilding mainstay and fit in well with the proteins in Real Carbs + Protein®.

Sweet Potato – Sweet potatoes are a staple in the diets of many bodybuilders due to their nutrient profile, delicious flavor, and the fact that they are considered a low glycemic carbohydrate. Sweet Potatoes taste delicious and contain high amounts of calcium, potassium, phosphorus, B Vitamins, Vitamin A, as well as Vitamin C.

Rice – Rice is another cornerstone carbohydrate source for many bodybuilders. Usually, it’s brown rice because brown rice is nutritionally complete and is a low glycemic carb.

We can confidently say that Rich would be proud of Real Carbs + Protein® because he believed, above all else, that real whole food was the principal element for bodybuilding success! With an innovative source of whole food proteins, paired with the right carbohydrates, we have created a unique meal replacement product for the market.

Below is the label for Blueberry cobbler. Other flavors may vary slightly.

Supplement Facts
Blueberry Cobbler
Servings per container: 20
Serving size: 1 scoop: 66.8g
 Amount per serving% Daily Value
Total Fat6g8%
Saturated Fat3g15%
Trans Fat0g 
Total Carbohydrate29g10%
Dietary Fiber6g21%
Total Sugars2g0%
Includes 0g Added Sugars0g 
Vitamin D0mcg0%
Vitamin A440mcg RAE50%
Protein BlendBeef Protein Isolate, Chickpea Protein, Organic Chicken Powder, Whole Egg Powder
Coconut Creamer BlendCoconut Oil, Glucose Polymers, Modified Food Starch, Sweet Potato, Natural Flavors, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose
Ingredients: Whole Grain Oats, Rice Bran Powder
Contains: Wheat, Egg, Tree Nut (Coconut)
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5% Nutrition Real Carbs + Protein Chocolate Whole Food Based Meal Replacement - 20 Servings Q&A

What makes Real Carbs + Protein® unique?
It combines whole food proteins and carbohydrates to create a complete meal replacement tailored for muscle growth and recovery.
Can Real Carbs + Protein® help with muscle growth?
Absolutely! It provides 20 grams of high-quality proteins that support an anabolic environment for optimal muscle growth.
What types of protein are in Real Carbs + Protein®?
It includes Beef Protein Isolate, Whole Egg Powder, Chickpea Protein, and Organic Chicken Powder for varied digestion speeds and high bioavailability.
How many grams of carbohydrates does each serving contain?
Each serving contains 30 grams of carbohydrates from Whole Grain Oats, Sweet Potato, and Rice.
Is Real Carbs + Protein® suitable for post-workout?
Yes, it’s ideal for post-workout as it maintains an anabolic state to support muscle recovery and growth.
What benefits do the carbohydrate sources offer?
Whole Grain Oats, Sweet Potato, and Rice provide sustained energy, nutrients, and help replenish glycogen without causing insulin spikes.
Who would benefit from using Real Carbs + Protein®?
Bodybuilders, athletes, and anyone looking to support muscle growth and recovery with a whole food-based meal replacement.
How does Real Carbs + Protein® aid in muscle preservation?
Its unique blend of proteins and carbs keeps you in an anabolic state for hours, preserving muscle mass even when cutting.
Does it contain high BCAA content?
Yes, Beef Protein Isolate included in the blend is particularly high in BCAAs, essential for muscle recovery and growth.
Can Real Carbs + Protein® be used at any time of the day?
Yes, it can be taken after a workout, at the start of your day, or any time during the day to keep you in an anabolic state.