• 5% Nutrition All Day You May  Blue Raspberry - 30 Servings

5% Nutrition All Day You May Blue Raspberry - 30 Servings

Item #: 5P002UPC: 850006755561
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Maximize Muscle Growth and Recovery! ALL DAY YOU MAY by 5% Nutrition is a premium BCAA recovery drink designed to enhance muscle growth and recovery. Featuring powerful ingredients like Leucine, HICA, and beta-alanine, it's perfect for both intra- and post-workout support. This supplement includes exclusive blends offering digestive enzymes, joint support, electrolytes, liver support, and intracellular buffers to help push past muscle fatigue. Enjoy its great taste and comprehensive support throughout your day.

Are you serious about gains? ADYM has become the industry standard for maximum recovery and muscle growth supplement drink. Perfect for intra-workout and post-workout recovery.

If you’re serious about gains, you need to begin, live, and end your day in an anabolic state. And to do that, you need to begin with ALL DAY YOU MAY. It is your best choice to have maximum muscle recovery and growth and can be enjoyed throughout the day, between meals, and following a workout.

Unlike lesser quality BCAAs available, ALL DAY YOU MAY or simply ADYM, features a number of powerful ingredients to maximize performance including HICA which improves Leucine utilization. What's the point of a clinical dose if you can't get the benefit from it!?

There are also several exclusive blends to provide you with digestive enzymes, joint support, electrolytes, liver support (NAC), and strong intracellular buffer led by beta-alanine to help you push past muscle fatigue. Did we mention that ADYM also tastes insanely good!? Only the best and only from Rich Piana's 5% Nutrition.

BCAA Blend – Leucine, Isoleucine, Valine – 6 Grams

Of the three BCAAs, Leucine is the one that has the most research supporting its ability to stimulate protein synthesis. We use an innovative 10:1:1 ratio which means you’re getting a HUGE 5-gram dose of this powerful anabolic activator in every serving of ADYM for maximum effect. The additional two BCAAs work synergistically with Leucine to promote greater results than Leucine can by itself.

Essential Amino Acid Blend – L-Phenylalanine, L-Threonine, L-Histidine, L-Methionine – 155 mg

The latest clinical studies indicate that protein synthesis is stimulated to a greater degree if additional EAAs are included, which is why we have added them to the formula.

Conditionally Essential Amino Acid Blend – L-Glutamine, L-Carnitine L-Tartrate, N-Acetyl l-Cysteine (NAC) – 2,800 mg

What are CEAAs or Conditionally EAAs? They are amino acids that cannot be made by the body under certain conditions, such as stress. We can’t think of anything more stressful than the brutally tough workouts you put yourself through several times a week so to us it makes perfect sense to include them in ADYM.


A big part of dealing with the stress of an intense workout is recovery and that’s where Glutamine comes in. This is an amino acid that can help keep you in an anabolic state and it’s no coincidence that it works synergistically with the BCAAs to stimulate protein synthesis, act as an anti-catabolic during training, and promote post-workout recovery.

L-Carnitine L-Tartrate

We’ve included this version of Carnitine because it supports testosterone production. It doesn’t get any more anabolic than that!


One of the drawbacks of bodybuilding is the stress we put on our livers. It just comes with the territory. So we included NAC, a powerful ingredient that supports liver health and function. If you consider all the food and supplements most hardcore bodybuilders take in it should become apparent why you want to think long-term as far as keeping your liver healthy and functioning at peak levels.

Amino Acid Support Blend – L-Taurine, Raw Coconut Water Concentrate, HICA, Bromelain, Blueberry Fruit Powder – 960 mg

Taurine – This is a popular amino acid that’s often included in energy drinks and pre-workouts. We’re using it here for its powerful cell volume effects. Taurine pulls water into the muscles, hyper-hydrating them and blowing them up big time!

Coconut Water Concentrate

If you’re sweating, it means you’re working hard. It also means you’re losing electrolytes. If you don’t replace the electrolytes you’ve lost, you risk muscle cramps as well as dehydration. Coconut Water is a complete fluid replacement ingredient: it has vitamins, the key electrolyte minerals, anti-oxidants, amino acids, and enzymes for advanced hydration.

HICA (Alpha-Hydroxyisocaproic Acid)

This is a metabolite of Leucine that works synergistically with the BCAAs & EAAs to stimulate protein synthesis. Additionally, it binds ammonia in the muscles during hard training thereby blocking fatigue.

Blueberry Fruit

This is amongst the most effective antioxidants on the market and helps your immune system combat workout-induced free radicals.


This is the digestive enzyme that’s found in pineapple and has been added to ADYM to help you digest the high-levels of protein most bodybuilders consume. You want the full benefits of the protein you take in, right?

Intra-Cellular Buffer Blend – Beta-Alanine, Dicalcium Phosphate, Sodium Bicarbonate – 800 mg

Because the act of training is catabolic it tears down muscle tissue and drains glycogen stores. Your muscles react and a spike in lactic acid levels occurs, downing pH levels to prevent your muscles from enduring more damage. You know this as "muscle failure". We want to interrupt this process so you can push past the point of failure and keep going deep into the growth zone.

The intra-cellular buffer helps to form a barrier between your muscles and this dramatic increase in lactic acid as your pH levels decrease in an attempt to halt the muscle breakdown.

Joint Support Blend – D-Glucosamine Sulfate Potassium, MSM – 600 mg

You hit it hard every time you walk in the gym and strap on your belt. You can bet your muscles aren’t the only thing taking a beating. Your joints are too – your knees, elbows, and shoulders the most. That’s why ADYM includes a joint support complex and we’ve used two of the most powerful joint ingredients available. Trust us, you’ll thank us later!

Supplement Facts
Serving size: 1 Scoop (14.5g)
Servings per container: 30
 Amount per serving% Daily Value
Vitamin C (as ascorbic acid)200 mg222%
Vitamin B6 (as pyridoxine hydrochloride)2 mg118%
Vitamin B12 (as cyanocobalamin)125 mcg5208%
Calcium (as Dicalcium Phosphate)65 mg5%
Phosphorus (as Dicalcium Phosphate)50 mg4%
BCAA Blend6,000 mg*
L-Leucine, L-Isoleucine, L-Valine
Conditionally Essential Amino Acid Blend2,000 mg*
L-Glutamine, L-Carnitine L-Tartrate, N-Acetyl L-Cysteine
Amino Acid Support Blend 
L-Taurine, Raw Coconut (Cocos nucifera) (fruit) Water Concentrate, Alpha-Hydroxyisocaproic Acid (HICA), Beet (Beta vulgaris) (root) Juice Concentrate, Blueberry (Vaccinium angustifolium) (fruit) Powder
Intra-Cellular Buffer Blend800 mg*
Beta-Alanine, Dicalcium Phosphate, Sodium Bicarbonate
Joint Support Blend100 mg*
D-Glucosamine Sulfate 2KCL, Methylsulfonylmethane (MSM)
Essential Amino Acid Blend205 mg*
L-Phenylalanine, L-Threonine, L-Lysine HCL, L-Histidine, L-Tryptophan, L-Methionine
Ingredients: Citric Acid, Glucose Polymers, Natural & Artificial Flavors, Silica, Sucralose, Acesulfame Potassium, FD&C Blue No. 1
Contains: Tree nuts (coconut)
Warnings: If you are pregnant, nursing, or taking any medications, consult your doctor before use.
FDA DisclaimerThese statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

5% Nutrition All Day You May Blue Raspberry - 30 Servings Q&A

What makes ALL DAY YOU MAY stand out from other BCAA supplements?
ALL DAY YOU MAY features powerful ingredients like HICA, beta-alanine, and a unique 10:1:1 ratio BCAA blend, providing comprehensive recovery support.
Can I use ALL DAY YOU MAY throughout the day?
Absolutely! ALL DAY YOU MAY is designed to be enjoyed throughout the day, between meals, and after workouts for maximum muscle recovery and growth.
Does ALL DAY YOU MAY support joint health?
Yes, it includes a joint support blend with D-Glucosamine Sulfate and MSM to help protect your knees, elbows, and shoulders from the stress of intense workouts.
How does beta-alanine in ALL DAY YOU MAY benefit my workouts?
Beta-alanine acts as an intracellular buffer, helping you push past muscle fatigue and extend your growth zone during intense training sessions.
Is ALL DAY YOU MAY beneficial for liver health?
Yes, it contains NAC, which is a powerful ingredient known to support liver health, making it ideal for long-term wellness.
What is the role of electrolytes in ALL DAY YOU MAY?
Electrolytes, sourced from coconut water concentrate, help replace those lost during workouts, preventing dehydration and muscle cramps.
How does HICA in ALL DAY YOU MAY help with muscle recovery?
HICA works synergistically with BCAAs and EAAs to stimulate protein synthesis and reduce muscle fatigue by binding ammonia in the muscles.
Does ALL DAY YOU MAY include digestive support?
Yes, it features bromelain, a digestive enzyme found in pineapple, which helps digest high levels of protein for better protein synthesis.
What flavor options are available for ALL DAY YOU MAY?
ALL DAY YOU MAY is available in delicious Blue Raspberry flavor that makes supplementation enjoyable.
Can ALL DAY YOU MAY help in staying hydrated?
Yes, ingredients like L-Taurine and coconut water concentrate assist in hydration by pulling water into muscles and providing essential electrolytes.