5% Nutrition CreaTEN Fruit Punch - 30 Servings

Item#: 5P005   UPC #: 850228006007
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DPS Price: $23.95
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Crea-TEN 10-in-1 Creatine Formula

Crea-TEN includes ten of the most effective forms of Creatine available on the market today in order to maximize your performance through increased absorption. Top benefits include muscular growth, extended power, endurance, and all without loading.

Creatine is usually one of the first supplements an athlete will try. In fact, itís so popular itís a cornerstone product in the supplement arsenal of many advanced athletes. The reason? It works! No other supplement has been as tested and proven effective the way creatine has. What does Creatine do? Creatine helps increase the muscleís stores of phosphocreatine which is a component of the ATP system of energy. This is what the body uses for short bursts of muscular energy such as high-intensity exercise. However, It depletes very quickly and must be replenished rapidly to allow continued bursts of muscular energy.  Creatine supports ATP regeneration thereby allowing the athlete to work out longer. Creatine also supports muscular hydration by pulling water into the muscle cells which creates the huge pumps craved by many bodybuilders and other athletes. Additionally, Creatine improves strength and supports muscle growth.(1,2,3,4,5)

The most common version is the original Creatine Monohydrate but this version does have absorption problems and may cause gastric discomfort in some users.

Realizing that Creatine Monohydrate falls short when it comes to absorption, Rich Piana 5% Nutrition wanted to find a better way. Crea-TEN solves the absorption problems that plague many creatine formulas by combining the ten most effective forms of Creatine on the market thereby creating an advanced blend that promotes exceptional absorption. We wanted to go farther so we included our exclusive Creatine Accelerate Blend to ensure your muscles are getting every last drop of our Creatine Blend for maximum results. After all, it doesnít matter how effective a supplement is if the body canít absorb it.
 
 
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California residents: Prop 65 Warning
WARNING: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause cancer, birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.

REFERENCES
Creatine MagnaPower - This is a form of Creatine bonded to a chelated Magnesium for improved absorption and has become one of the most popular types of Creatine.

Creapure Creatine Monohydrate - This is a micronized version of the original Creatine Monohydrate that first hit the market in the early 1990's. By improving the absorption potential of Monohydrate, Creapure magnifies the benefits of the most proven-effective form of Creatine available.

BioPerine Black Pepper - This has become a supplement standard due to its ability to improve the absorption potential of most of the nutrients it's paired with.

Banerjee, B., Sharma, U., Balasubramanian, K., Kalaivani, M., Kalra, V., & Jagannathan, N. R. (2010, June). Effect of creatine monohydrate in improving cellular energetics and muscle strength in ambulatory Duchenne muscular dystrophy patients: A randomized, placebo-controlled 31P MRS study. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/20395096
Robinson, T. M., Sewell, D. A., Hultman, E., & Greenhaff, P. L. (1999, August). Role of submaximal exercise in promoting creatine and glycogen accumulation in human skeletal muscle. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/10444618
Van, L. J., Oosterlaar, A. M., Hartgens, F., Hesselink, M. K., Snow, R. J., & Wagenmakers, A. J. (2003, February). Effects of creatine loading and prolonged creatine supplementation on body composition, fuel selection, sprint and endurance performance in humans. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/12546637
Kendall, K. L., Smith, A. E., Graef, J. L., Fukuda, D. H., Moon, J. R., Beck, T. W., . . . Stout, J. R. (2009, September). Effects of four weeks of high-intensity interval training and creatine supplementation on critical power and anaerobic working capacity in college-aged men. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/19675499
Branch, J. D. (2003, June). Effect of creatine supplementation on body composition and performance: A meta-analysis. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/12945830
Ulbricht, Catherine & Rae Abrams, Tracee & Basch, Ethan & Davies-Heerema, Theresa & Foppa, Ivo & Hammerness, Paul & Rusie, Erica & Tanguay-Colucci, Shaina & Taylor, Sarah & Varghese, Minney & Weissner, Wendy & Woods, Jen. (2011). An Evidence-Based Systematic Review of Gymnema ( Gymnema sylvestre R. Br.) by the Natural Standard Research Collaboration. Journal of dietary supplements. 8. 311-30. 10.3109/19390211.2011.597977.
https://blog.davincilabs.com/blog/benefits-of-chelated-minerals
Fukushima, M., Matsuyama, F., Ueda, N., Egawa, K., Takemoto, J., Kajimoto, Y., . . . Seino, Y. (2006, August). Effect of corosolic acid on postchallenge plasma glucose levels. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/16549220
https://www.healthline.com/health/type-2-diabetes/fenugreek-blood-sugar#fenugreek-and-diabetes
PRODUCT WARNINGS
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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