Creatine is a natural substance produced by the body and found in various foods. During exercise, creatine helps regenerate ATP, which is responsible for all muscle contractions. During high intensity exercise, the ATP demand in muscles increases. Supplementing with Creatine allows your Phospho-Creatine stores to replenish faster, allowing muscle contractions to continue at peak levels.

Directions: As a dietary supplement, take 1-2 servings per day. To maximize strength and performance, consume one serving of Aftershock Tactical Post-Workout Catalyst immediately after exercising. Take 1-2 servings of creatine on non-workout days. 95% of creatine is stored in skeletal muscle, so individuals with more muscle mass may need more creatine to reach a saturation point. Be sure to consume 0.8 oz of water per lb. of body weight.

---

Warnings: Seek the advice of a health care professional before using.