Crea-TEN 10-in-1 Creatine Formula
Crea-TEN includes ten of the most effective forms of Creatine available on the market today in order to maximize your performance through increased absorption. Top benefits include muscular growth, extended power, endurance, and all without loading.
Creatine is usually one of the first supplements an athlete will try. In fact, itís so popular itís a cornerstone product in the supplement arsenal of many advanced athletes. The reason? It works! No other supplement has been as tested and proven effective the way creatine has. What does Creatine do? Creatine helps increase the muscleís stores of phosphocreatine which is a component of the ATP system of energy. This is what the body uses for short bursts of muscular energy such as high-intensity exercise. However, It depletes very quickly and must be replenished rapidly to allow continued bursts of muscular energy. Creatine supports ATP regeneration thereby allowing the athlete to work out longer. Creatine also supports muscular hydration by pulling water into the muscle cells which creates the huge pumps craved by many bodybuilders and other athletes. Additionally, Creatine improves strength and supports muscle growth.(1,2,3,4,5)
The most common version is the original Creatine Monohydrate but this version does have absorption problems and may cause gastric discomfort in some users.
California residents: Prop 65 WarningWARNING: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause cancer, birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.
REFERENCESCreatine MagnaPower - This is a form of Creatine bonded to a chelated Magnesium for improved absorption and has become one of the most popular types of Creatine.
Creapure Creatine Monohydrate - This is a micronized version of the original Creatine Monohydrate that first hit the market in the early 1990's. By improving the absorption potential of Monohydrate, Creapure magnifies the benefits of the most proven-effective form of Creatine available.
BioPerine Black Pepper - This has become a supplement standard due to its ability to improve the absorption potential of most of the nutrients it's paired with.
Banerjee, B., Sharma, U., Balasubramanian, K., Kalaivani, M., Kalra, V., & Jagannathan, N. R. (2010, June). Effect of creatine monohydrate in improving cellular energetics and muscle strength in ambulatory Duchenne muscular dystrophy patients: A randomized, placebo-controlled 31P MRS study. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/20395096Robinson, T. M., Sewell, D. A., Hultman, E., & Greenhaff, P. L. (1999, August). Role of submaximal exercise in promoting creatine and glycogen accumulation in human skeletal muscle. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/10444618Van, L. J., Oosterlaar, A. M., Hartgens, F., Hesselink, M. K., Snow, R. J., & Wagenmakers, A. J. (2003, February). Effects of creatine loading and prolonged creatine supplementation on body composition, fuel selection, sprint and endurance performance in humans. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/12546637Kendall, K. L., Smith, A. E., Graef, J. L., Fukuda, D. H., Moon, J. R., Beck, T. W., . . . Stout, J. R. (2009, September). Effects of four weeks of high-intensity interval training and creatine supplementation on critical power and anaerobic working capacity in college-aged men. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/19675499Branch, J. D. (2003, June). Effect of creatine supplementation on body composition and performance: A meta-analysis. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/12945830Ulbricht, Catherine & Rae Abrams, Tracee & Basch, Ethan & Davies-Heerema, Theresa & Foppa, Ivo & Hammerness, Paul & Rusie, Erica & Tanguay-Colucci, Shaina & Taylor, Sarah & Varghese, Minney & Weissner, Wendy & Woods, Jen. (2011). An Evidence-Based Systematic Review of Gymnema ( Gymnema sylvestre R. Br.) by the Natural Standard Research Collaboration. Journal of dietary supplements. 8. 311-30. 10.3109/19390211.2011.597977.https://blog.davincilabs.com/blog/benefits-of-chelated-mineralsFukushima, M., Matsuyama, F., Ueda, N., Egawa, K., Takemoto, J., Kajimoto, Y., . . . Seino, Y. (2006, August). Effect of corosolic acid on postchallenge plasma glucose levels. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/16549220https://www.healthline.com/health/type-2-diabetes/fenugreek-blood-sugar#fenugreek-and-diabetesPRODUCT WARNINGSThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.