Use Crealyze easy mixing creatine powder drink to promote lean muscle mass, power and strength.
SUGGESTED USE: Mix 1 scoop (5 grams) in 8 to 10 oz of juice or water. Drink immediately. For best results, use immediately after exercise.
Creatine Loading Phase: Day 1 through Day 5: Take 1 scoop (5g) 3-4 times daily.
Creatine Maintenance Phase: ?Day 6 forward: Take 1 scoop (5g) 1-2 times daily.